Oto kilka przykładowych śniadań :)
Kanapki z chleba razowego z serkiem wiejskim, kiełkami słonecznika i nasionami dyni
Porcja 280 kcal
Porcja to 2 kanapki
Porcja 280 kcal
Porcja to 2 kanapki
- chleb żytni razowy 2 kromki 70g
- serek wiejski Piątnica 1/2 opakowania 100g
- kiełki rzodkiewki 2 łyżki ~ 16g
- nasiona słonecznika 1 łyżeczka 5g
Płatki orkiszowe z mlekiem i owocami 230 kcal
- płatki orkiszowe pełnoziarniste lub owsiane 30g 3 łyżki
- mleko 1,5% 250 ml szklanka
- kilka malin, truskawek i borówek amerykańskich
Płatki zalać zimnym mlekiem, poczekać kilka minut aż troszkę napęcznieją i ugotować.
Czas gotowania to około 3-5 minut w zależności od rodzaju płatków.
Płatki błyskawiczne wystarczy zalać gorącym mlekiem.
Czas gotowania to około 3-5 minut w zależności od rodzaju płatków.
Płatki błyskawiczne wystarczy zalać gorącym mlekiem.
Kanapka z polędwicą z indyka, papryką i pomidorem 310 kcal
- bułka pełnoziarnista z pestkami dyni 80g średnia sztuka
- polędwica z indyka 25g duży plaster
- papryka czerwona lub żołta 60g 1/4 średniej
- pomidor 40g 2 koktajlowe lub 2 średnie plastry pomidora czerwonego
- sałata do woli
Jajecznica z papryką, pomidorkami i szczypiorkiem 330 kcal
- jajo kurze 120g 2 sztuki
- papryka czerwona 60g 1/4 średniej
- papryka żółta 60g 1/4 średniej
- pomidorki koktajlowe 100g 5-6 małych lub 1 mały pomidor czerwony
- kromka chleba pełnoziarnistego 30g
- szczypiorek 5g łyżeczka lub do woli
- szczypta soli do smaku
Na małej patelni roztopić masło i dodać pokrojoną w kosteczkę paprykę.
Poddusić 1-2 minuty na małym ogniu, wbić jajka i pokrojone pomidorki koktajlowe.
Całość lekko wymieszać i zdjąć z ognia jak tylko zetnie się białko a żółtko będzie jeszcze półpłynne.
Jajecznicę posypać drobno pokrojonym szczypiorkiem i podać z kromką pieczywa pełnoziarnistego.
Serek wiejski z rzodkiewkami i pieczywo razowe 260 kcal
- serek wiejski Piątnica 100g 1/2 opakowania
- rzodkiewki 60g 4 sztuki średnie
- chleb żytni razowy z ziarnami słonecznika 70g 2 kromki
- masło 5g łyżeczka
Szczerze:) jakbym miała te wszystkie propozycje na śniadanie to nie wiem co bym wybrała:) Wszystko wygląda przepysznie:) Obserwuję:) i zapraszam Cię również na mój kanał na Youtubie: https://www.youtube.com/channel/UCIwnI6Cpt2-R3rZOjVAydBg. Pozdrowionka:)
OdpowiedzUsuńJakie smakowite rzeczy,aż ciężko się zdecydować co lepsze:))
OdpowiedzUsuńbardzo fajne i smaczne pomysły na śniadania :)
OdpowiedzUsuńwszystko pyszne :)
OdpowiedzUsuńja najbardziej na śniadania lubię owsianki ♥ natomiast taką bułką czy kanapką na drugie nie pogadzę ;d
OdpowiedzUsuńPięknie to wszystko wygląda :)
OdpowiedzUsuńAż chętnie przejdę na dietę :D
Inspirujące przedstawiłaś te zdjęcia :)
OdpowiedzUsuńSerdecznie zapraszam do mnie:
www.positivefitlife.blogspot.com
Świetne propozycje śniadaniowe, na pewno coś wybiorę. Bardzo nie lubię przygotowywać śniadań, praktycznie zawsze wyglądają one u mnie tak samo...
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